Start At The Beginning | Oct 12, 2019

This 1/2 day workshop is a great introduction to the concepts of yoga, intentional living and rekindling the spirit of creativity within you.

October 12, 2019
8:30am-12pm

*Register here*

  •  Have you often passed by yoga studios because you’re worried:  “I’m not flexible enough.” or “I have no idea what the poses are.”
  • Are intrigued by the idea of “mindfulness” but don’t know where to start your investigation?
  • When was the last time you had an opportunity to unlock the creative part of your brain?

In this class you will learn why self-care is NOT selfish but rather a necessary part of a flourishing life.  After leaving here you will have the confidence and personal permission to set off on your next journey of personal wellness.  Get ready to relax, recharge, and renew your body, mind, and spirit. 


Movement – Body

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Simple “child’s pose” during a yoga practice


Instructor Marca Hughes begins this workshop by teaching the basic concepts of yoga. Simple poses, mindful breathing and recognizing where you are physically are the goals of this introduction.  You will leave with the confidence to step into any yoga studio and participate in this rejuvenating movement practice.

(No prior yoga experience required.)

Wisdom – Mind

yoga, conscious living, wellness, conscious parenting, self care, art, creativity, healthy lifestyle, personal growth, workshops, classes, retreats

Nurturing self

Conscious Living coach Tia Fagan will explore why self-care is crucial to a balanced life.  With her supportive and caring instruction you will have the opportunity to participate in discussion and interactive exercises. You will be guided as you uncover what self-care looks like for you. You will go home with simple tools to begin establishing healthy rituals into your busy days.

Creativity – Spirit

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Aromatherapy

Instructor Angele Mlsna will help you reconnect to your creative side with a simple project. This piece will be a daily reminder of how many opportunities are available to us if we just pay attention.

(No artistic abilities required.  Projects may vary with each session.)


Register here:

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Individual workshop pricing:  $50



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